Wednesday Nov. 11, 2009

“Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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Man Makers?

Remembrance Day:
Tomorrow is Remembrance Day. We will be running 2 morning classes at 9AM and 10AM. Evening class will be at 6PM only with Fundamentals at 7PM as usual.

FGB IV T-Shirts:
The T-Shirts are finally in for those who raised over $150 for FGB IV! The winners are: Scott S, Greg P, Bill B, Chad W, Betty H, Cathy J, Sean H, Bruce D, Carol M, Noriko M, Sandra D, Laura K, Jen A, and Carol P. Shirts will be available as of today at the facility so next time you are in make sure you pick yours up. Congratulations!

On another note about FGB IV, CrossFit Edmonton was the winner of the Canada West Regional Championship for most money raised by a team over 26. We will be hosting the trophy until next year’s FGB V. Congratulations to all who participated!