Friday Nov. 13, 2009
6 rounds for time of:
15 Overhead Squats 95/65
20 Box jumps
Compare to: 090722
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Burpee Mile
6 rounds for time of:
15 Overhead Squats 95/65
20 Box jumps
Compare to: 090722
Post time to comments.
Burpee Mile
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Nov 13, 2009 @ 07:55:35
19:44
65 lb ohs
Combination of step-ups onto box+25lb plate, step-ups & one-foot take off box jumps.
Back sore, so decided to do step ups, but wanted to throw in a few box jumps – these totally freak me out in this wod (maybe leg & back fatigue from squats), so attempts were all without doing a 2 foot takeoff. Did a couple fine after the wod. As Chad said, it’s all in my head, so I think I just need to find a way to come to CrossFit and leave my head at home :).
OHS unbroken.
Nov 13, 2009 @ 07:56:08
7am WOD w/ Brian:
15 min AMRAP of:
3 Power Snatch @ 75% (125)
9 Box Jump
9 Push up
9 GHD Sit up
2 sit ups shy of 9 rounds.
Nov 13, 2009 @ 08:18:27
6 rnds
20 ohs with dowel
20 box jumps
13:32
Nov 13, 2009 @ 09:01:18
7am wod w/chad
snatch- 125lb
9 rounds + 1 snatch
Nov 13, 2009 @ 09:46:47
Non-RX’d
3 rds @ 85 lbs
3 rds @ 75 lbs
24:29
Nov 13, 2009 @ 09:48:23
65 lbs 14:17 all reps unbroken.
Nov 13, 2009 @ 11:29:18
85 lbs 21:51
Nov 13, 2009 @ 11:30:39
I don’t remember but I think it was close to 27 mins
55lb OHS 1st round unbroken, round 2 – one rest, and then 35lb bar for rest of rounds just to complete (very hard on the wrists today)
box jumps except in round 5 did step ups
Nov 13, 2009 @ 11:42:31
35lbs OHS
Nov 13, 2009 @ 11:49:44
rx’d
22:13
6:29 faster than last time-happy with that
Nov 13, 2009 @ 13:03:41
AMRAP 3min
3 chest2bar chins
3 pushup
7 + 1 chin
WOD (3 Rounds only)
95lbs
1 + 3 rnd unbroken
2nd 10+5
9:13
BJ’s slow and sweaty!
Nov 13, 2009 @ 14:41:52
Ed… that’s what she said…
Nov 13, 2009 @ 15:27:50
rx’d – 14:33
Nov 13, 2009 @ 19:32:55
65 lb x 5 reps
55 lb the rest of it
19:42
Had some trouble getting the hang of the OHS exercise. By the last round or two I felt a lot more comfortable with the movement.
Trusting yourself in holding the bar almost behind your head to maintain balance is key I found. Definitely not a movement I’m used to.
Should get better
Nov 13, 2009 @ 21:24:08
26:58
SLOW… (45#)
Nov 14, 2009 @ 12:15:39
My first day of crossfit.
got through 3 rounds, 45lb.
22:30
Nov 15, 2009 @ 22:32:35
30:41 with 55lbs again, 5 minutes and 1 second faster then last time, yeah!
Nov 16, 2009 @ 09:30:14
20:37
65lbs Front squat
Nov 18, 2009 @ 08:43:43
19:30
35 lbs OHS