Monday Nov. 16, 2009

“Adam”

As many rounds in 20 mins of:

10 Push presses, 95 lbs
10 Knees to elbows
10 Med ball cleans, 20 lbs

Compare to: 071123
Post rounds to comments:

Bev & Adam
Beverly, Adam, Amelia and Rachel; CrossFit Edmontons original crossfitting family.