Extensions – 1:59, 2:24, 2:26
Legs of rubber after these!
Peter Nov 26, 2009 @ 08:28:28
PU 5×10, 5×15, 3×25, 3×20, 4×15
Hip-X 1:28, 1:24, 1:24
Bill Nov 26, 2009 @ 08:28:36
pullups
35 x 5, 40 x 5, 40 x 2, 35 x 4, 30 x 3
hip extensions
1:04, 1:02, 57
ditto on the rubber legs Greg
Sandra Nov 26, 2009 @ 08:46:30
Pullups:
Approached this badly (started too heavy). Holding for the second at the top made more of a difference than I thought it would. 10 would definitely have been doable as second or third round. Next time, start at 5 & go up from there.
15 x 3
bw x 5
5 x 5
10 x 4
5 x 5
Hip Extensions:
Thought it was 5 rounds. Third round had trouble getting adjusted – didn’t worry about it too much as I thought I still had a couple of rounds to go anyway. Probably would have pushed a little harder if I had realized it was the last round. I know, I know, Chad, I should be going all out every round…..:)
1:08
1:17
1:36
Patti Nov 26, 2009 @ 18:23:43
pull-ups
black band with kip – hold at top and 3 seconds down
Can’t do more than 3 strict pullups in a row so worked on weighted kip and got up to 17.5 lbs x 5
hip extentions
1:07
1:00
0.57
clint Nov 27, 2009 @ 05:27:28
5x5x5x5x5 with purple band strict pullup
forgot to watch the time on my hip extensions they were around 1:30
Jennifer Dec 09, 2009 @ 00:44:17
Pull ups
3x purple band
5x green band underhand on knee
5x green band underhand on knee
5x purple band underhand on foot
4x green band underhand on knee
5x rings, hold 1 sec at top and 3 second decent
Did the rings 5×5
Back extensions: Don’t remember how many there were.
1:07
0:58
0:55
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Nov 26, 2009 @ 08:18:11
Pullups
25lb – x5,x5,x3
20lb – x3
15lb – x4
Extensions – 1:59, 2:24, 2:26
Legs of rubber after these!
Nov 26, 2009 @ 08:28:28
PU 5×10, 5×15, 3×25, 3×20, 4×15
Hip-X 1:28, 1:24, 1:24
Nov 26, 2009 @ 08:28:36
pullups
35 x 5, 40 x 5, 40 x 2, 35 x 4, 30 x 3
hip extensions
1:04, 1:02, 57
ditto on the rubber legs Greg
Nov 26, 2009 @ 08:46:30
Pullups:
Approached this badly (started too heavy). Holding for the second at the top made more of a difference than I thought it would. 10 would definitely have been doable as second or third round. Next time, start at 5 & go up from there.
15 x 3
bw x 5
5 x 5
10 x 4
5 x 5
Hip Extensions:
Thought it was 5 rounds. Third round had trouble getting adjusted – didn’t worry about it too much as I thought I still had a couple of rounds to go anyway. Probably would have pushed a little harder if I had realized it was the last round. I know, I know, Chad, I should be going all out every round…..:)
1:08
1:17
1:36
Nov 26, 2009 @ 18:23:43
pull-ups
black band with kip – hold at top and 3 seconds down
hip extension
1:08
1:09
1:18
Nov 26, 2009 @ 19:38:14
Pull up
30 x 5
35 x 5
40 x 5
40 x 5
45 x 5
50 x 5
Hip Ext.
54s, 50s, 51s
Nov 26, 2009 @ 20:49:33
Pull Up’s
2 strict
2-3 more with little kip!
x 7 rounds …need more practice!
Back Ext..
1:02
1:00
1:00
Last post!! 🙁
Nov 26, 2009 @ 22:05:32
5x5lb
5 x10 lb
5 x 15 lb
5 x 20 lb
4 x 25 lb
hip ext
1:07
1:02
0:58
Nov 26, 2009 @ 22:52:48
5, 5, 5, 5, 4 w/ black band
hip extensions
0:55
0:54
0:59
Nov 26, 2009 @ 23:12:51
5x5x5x5x5 w/blackband
hip ext.
52sec.
52sec.
48sec.
Nov 27, 2009 @ 00:05:25
Can’t do more than 3 strict pullups in a row so worked on weighted kip and got up to 17.5 lbs x 5
hip extentions
1:07
1:00
0.57
Nov 27, 2009 @ 05:27:28
5x5x5x5x5 with purple band strict pullup
forgot to watch the time on my hip extensions they were around 1:30
Dec 09, 2009 @ 00:44:17
Pull ups
3x purple band
5x green band underhand on knee
5x green band underhand on knee
5x purple band underhand on foot
4x green band underhand on knee
5x rings, hold 1 sec at top and 3 second decent
Did the rings 5×5
Back extensions: Don’t remember how many there were.
1:07
0:58
0:55