Friday, July 16 2010

9 Comments

1. Chad
   Jul 16, 2010 @ 00:22:35

   CrossFit Games start today! Check out live.crossfit.com for a free live HD feed of the whole event!!

2. Sandra
   Jul 16, 2010 @ 09:34:51

   Dip Drives: interesting movement. Focus on keeping body with the bar. Worked up to a heavy-ish feeling set, though didn’t feel like a max. Did something to already sore back, though & now having trouble bending, squatting, etc. See how it feels next time & maybe go lighter to reduce impact.

   WOD:

   HPC (65): 51
   Pullups (strict): 21
   Box Step-ups: 71
   Lunges: 126

3. Auty
   Jul 16, 2010 @ 17:09:33

   C&J- 52
   PU- 45
   BJ- 62
   Lunge- 127

4. Ashleigh
   Jul 16, 2010 @ 17:26:28

   Woah, anyone else watching the live feed of the games?AWESOME

5. Brett
   Jul 16, 2010 @ 19:27:04

   No, I’m definitely not. I was sooo looking forward to coming to work because i was sitting in front of a computer all day today. Get here and the old ancient browser doesnt support the live feed. I’m heartbroken haha

6. Conor
   Jul 16, 2010 @ 19:33:57

   47
   27
   134
   112

7. Bill
   Jul 16, 2010 @ 21:00:50

   The dip drives kind of snuck up on you
   c&j 31 rx’d
   pull ups 36
   box step ups 88
   lunges 125
   internet at the lake, rogers rocket hub 256k downstream, not screamin’ fast but still 10 x dialup

8. chirokaren
   Jul 17, 2010 @ 08:00:32

   dip drives 105 x 10-these were really fun!

   wod-forgot to bring my paper home-forget about posting with the wods back up, so here’s my best guess:
   pullups 6 rx’d + 18 black band
   lunges 155
   box jumps 65
   hang clean w/push press 35-65 lbs

   Great job today, Natasha!

9. Jennifer Ash
   Jul 21, 2010 @ 14:56:13

   Barbell Dip Drives 5×10, very easy at first, then got hard
   35×10, then 45, 55, 75, 85, 105, 115, 125, 135, 145. Definately start higher next time.

   HPC to PP: 16+18=34
   Strict Pull ups: 10+13=23 black and purple band
   Box Jumps 1st, then step ups 2nd:24+45=69
   Lunges:58+59=117