Sunday, July 18 2010
15 Mins of
Front lever practice
Tabata mash up
Hang SDHP 75/55
Squats
Sit ups
Push press 40/25 Db’s
Discuss in comments
Shannon, 55 lbs Over head squat
15 Mins of
Front lever practice
Tabata mash up
Hang SDHP 75/55
Squats
Sit ups
Push press 40/25 Db’s
Discuss in comments
Shannon, 55 lbs Over head squat
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Jul 18, 2010 @ 06:50:07
I’m not sure if anyone watched any of the live feed of the CrossFit Games yesterday, but they had to throw sandbags over a wall. It was a lot like the med ball throws yesterday. A lot of them ended up flinging them backwards Rob-style! 😀
Jul 18, 2010 @ 13:34:15
H SDHP – 78 – 55#
Squats – 164 (box squats – too easy now – depth is improving!!)
Sit ups – 114
Push Press – 65 – 25# DB
It was nice to see people show up for the 11 am class…. :p
Jul 18, 2010 @ 13:47:59
Front Lever always a challenge!
H.SDHP – 102
Squats – 106
Sit Ups – 99
Push Press – 95
Rx’d
Like this WOD!
Jul 19, 2010 @ 11:19:16
I wish we could get a better turn out for the 11 class, it was kind of pathetic.