Wednesday, July 21 2010
5 Rounds for time
25 Jumping Pull ups
250 m Row
25 KB Swings 55/35
25 Hollow Rocks
Discuss in comments
Saturday WOD @ “7 Hills”
5 Rounds for time
25 Jumping Pull ups
250 m Row
25 KB Swings 55/35
25 Hollow Rocks
Discuss in comments
Saturday WOD @ “7 Hills”
CrossFit Journal
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Jul 21, 2010 @ 12:28:22
First post! Woo hoo!!
Jul 21, 2010 @ 18:14:20
It’s interesting working out by yourself in the morning….
Jul 21, 2010 @ 18:35:32
23:54 schweaty
Jul 21, 2010 @ 19:49:32
24:49
4 rounds… Felt sick x 30mins
Jul 21, 2010 @ 20:20:16
Very sweaty workout! But loved it after it was over…. 27:17
Jul 22, 2010 @ 07:47:07
26:15
Rx’d
tough…