Sunday, August 01 2010
Complete 75 hang Squat Clean Thrusters 35/20 Db’s for time
-while-
on the minute every minute perform 4 burpees
Discuss in comments
Weighted ring dips
Complete 75 hang Squat Clean Thrusters 35/20 Db’s for time
-while-
on the minute every minute perform 4 burpees
Discuss in comments
Weighted ring dips
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Jul 31, 2010 @ 23:40:21
this looks fun!!!!!!!!!!
Aug 01, 2010 @ 14:32:59
14:57
Conor, looks can be deceiving. Ha!
Aug 01, 2010 @ 16:52:07
11:47 (used 15lb)
Tried to not get stuck in the burpee “vortex”
Aug 04, 2010 @ 13:18:06
11:50 rxed, loved this one!