Saturday Aug. 21 2010
Box Squat
5×5 for technique
 10-1
Burpee deadlifts 155/105
Ring dips
Discuss in comments
James parking lot push ups
Box Squat
5×5 for technique
 10-1
Burpee deadlifts 155/105
Ring dips
Discuss in comments
James parking lot push ups
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Aug 21, 2010 @ 11:44:49
11:38 rx’d
Aug 21, 2010 @ 11:45:46
Box Squat @ 160
WOD
Deadlift @ 135, might have been ably to do 145.
Dips Rx’d
16:05
That was a good one.
Aug 21, 2010 @ 12:37:57
Box Squat @75
WOD
Deadlift @ 85, might have been able to try 105
Dips rx’d
15:48
Good work out – I liked this one.
Aug 21, 2010 @ 12:47:15
Box Squat – 175, felt good.
WOD:
23:59
Haven’t dropped that many F-bombs during a WOD in a looooong time!! 😀
Made it to the 3’s rx’d then had to go to black band. Soooo frustrating when so close, but just could not do another one. Approached it badly – did first 10 u/b & fatigued too early. Should have partitioned it more.
Aug 21, 2010 @ 12:49:37
Box Squats 225
Wod 19:39
Purple band
Can’t move my arm well. It may improve my golf game.
Aug 21, 2010 @ 15:23:36
Box squats 150 – oddly enough my last set felt and looked the strongest..
WOD
18:49 ??
Black band
Aug 21, 2010 @ 21:43:44
Box Squats – 120
WOD
Rx’d
20:47
I actually liked the burpee deadlifts.
Aug 22, 2010 @ 08:01:18
Box squats- 85#
WOD – rx 20:31
Like this wod…might have deleted a round …not sure!