Tuesday, Aug. 24 2010

Complete for time:

Run 400 m
50 Jumping pull ups
35 Box jumps
10 Power snatch 135/95
2 Rope climbs
Run 800 m
2 Rope climbs
10 Power snatch 135/95
35 Box Jumps
50 Jumping pull ups
Run 400 m

Discuss in comments


Conor- Weighted burpee