Tuesday, Aug. 24 2010
Complete for time:
Run 400 m
50 Jumping pull ups
35 Box jumps
10 Power snatch 135/95
2 Rope climbs
Run 800 m
2 Rope climbs
10 Power snatch 135/95
35 Box Jumps
50 Jumping pull ups
Run 400 m
Discuss in comments
Conor- Weighted burpee
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Aug 24, 2010 @ 08:37:40
21:12 (55lb snatch)
Aug 24, 2010 @ 10:37:12
24.16 Rx’d
First workout that my ankle didnt really hurt 🙂
Aug 24, 2010 @ 18:39:17
23:06
Power Snatch @ 75 lbs
Good WOD!
Aug 25, 2010 @ 06:54:14
22:42
Good WOD!
Jul 24, 2011 @ 19:52:37
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