Wednesday, Sept. 08 2010

Push press
6×1 w/ 2 mins rest
(percentage) 

Attempt unbroken w/ 2 mins rests bt/exercises

 50 KB Swings 55/35
21 Deadlifts @ 225/155
100 Squats w/med ball 20/16 (no Pause at the top)
15 Deadlifts 225/155
35 KB Swings 

Score partitions

Discuss in comments


Chuck Norris?