Friday, Sept 10 2010
Front squat
6×1 w/Â 2 min rest
(percentage)
 On the min for 15 mins:Â
3 reps G to OHÂ @ BW
Discuss in comments
Paul- Burpee
Front squat
6×1 w/Â 2 min rest
(percentage)
 On the min for 15 mins:Â
3 reps G to OHÂ @ BW
Discuss in comments
Paul- Burpee
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Sep 10, 2010 @ 08:24:43
Front Squat – 170 pr
WOD:
8 rounds at 115 – woohoo! Rx’d! Bodyweight!! 😉 Failed on OH part, so dropped to 110 for rest. Even the 5 pound drop made a big difference.
Sep 10, 2010 @ 08:38:39
225 lbs front squat
4 rounds at 135, 11 rounds at 115.
Yes, 115. I can lift the same weight as my wife. 😉
Sep 10, 2010 @ 09:56:20
front squat 200
15 rounds at 145
Sep 10, 2010 @ 13:18:24
Front squat 315#. New PR
WOD. 14 rounds at 175#. 10 short of bodyweight.