Tuesday, Sept. 14 2010

P.Snatch 
5×5 w/ 2 min rest
(Percentage)

2 Rounds with a 1 min rest

Max reps in 2 mins w/ 30 sec rest bt/ stations

H.P. Clean 135/95
Jumping pull ups
Squats 45/30 lbs db
KB Swings 55/35

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Kids taking a break from hip extentions