Wednesday, Oct. 13 2010

5 Rounds for reps and cals

2 mins of
Med ball Throw and Chase 20/16
30 sec rest
2 mins of
Rowing/SDHP 55/35
30 sec rest

Discuss in comments

“For the past three decades, saturated fat has been considered a major culprit of cardiovascular disease (CVD) and as a result dietary advice persists in recommending reduced consumption of this macronutrient. However, new evidence shows that saturated fat intake has only a very limited impact on CVD risk — causing many to rethink the “saturated fat is bad” paradigm.”

Read the rest of the article and post thoughts to comments.


Rope climb race!