Wednesday, Oct. 13 2010
2 mins of
Med ball Throw and Chase 20/16
30 sec rest
2 mins of
Rowing/SDHP 55/35
30 sec rest
Discuss in comments
“For the past three decades, saturated fat has been considered a major culprit of cardiovascular disease (CVD) and as a result dietary advice persists in recommending reduced consumption of this macronutrient. However, new evidence shows that saturated fat intake has only a very limited impact on CVD risk — causing many to rethink the “saturated fat is bad” paradigm.”
Read the rest of the article and post thoughts to comments.
Rope climb race!
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Oct 13, 2010 @ 09:37:57
wod as rx’d
row for cals: 204
throw and chase: 126
Oct 13, 2010 @ 11:22:04
wod rx’d
chasing ballz: 82
rowing: 128
Oct 13, 2010 @ 13:13:24
Great article. We’re instinctually tuned in to like fat because it’s what we need.
Oct 13, 2010 @ 13:28:18
Anyone else read the article? Some good stuff in there!
Stuff like: “very low carbohydrate diets can favorably impact a broad spectrum of metabolic syndrome and cardiovascular risk factors, even in the presence of high saturated fat intake and in the absence of weight loss”
Oct 13, 2010 @ 13:38:56
Balls: 73
Row: 147
Good one!
Oct 13, 2010 @ 21:16:58
Haha…balls 92…
Row 125 cals rx’d
Oct 13, 2010 @ 22:11:10
Thanks chad for the info…have not had a chance to ook at it yet….
great wod today
singing and rowing
and chasing balls
Oct 14, 2010 @ 13:24:38
119 ball chase
130 cal
Oct 15, 2010 @ 12:47:46
Ballz 82
Row 142 i think