Friday, Oct. 22 2010

Box squat
50-60%
5×5

Â â€œBlack Horseâ€

Complete 10 sets of 10 Back Squats at 225/155 (25 min cap)

Score completion and load

Discuss in comments

By Auty WOD 1 Comment Tags: albert, conditioning, crossfit, edmonton, intensity, personal, Push, saint, training, weights

One Comment

Brett
Oct 22, 2010 @ 20:47:34

21:34 Rx’d. This workout is awesome! Im not saying I’d like to do it any time soon again haha. But it’s such an awesome mental/physical challenge

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