Wednesday, Nov. 03 2010

Press
(Warm up 5×3 @ 63 %)
3×3 @ 93%

 50 Strict pull ups on the rings (10 min cap)

 2 Min rest

 15 Power clean 185/135
Row 200 m
12 Power clean 185/135
Row 200 m
9 power clean 185/135
Row 200 m

Discuss in comments


Notice how she is looking slightly down to maintain a neutral cervical spine, well done.