Wednesday, Nov. 03 2010
Press
(Warm up 5×3 @ 63 %)
3×3 @ 93%
 50 Strict pull ups on the rings (10 min cap)
 2 Min rest
 15 Power clean 185/135
Row 200 m
12 Power clean 185/135
Row 200 m
9 power clean 185/135
Row 200 m
Discuss in comments
Notice how she is looking slightly down to maintain a neutral cervical spine, well done.
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Nov 03, 2010 @ 05:59:49
Nice shirt, Deni:)
Nov 03, 2010 @ 08:14:40
Press:
3 sets 65
3 sets 95
WOD:
34 strict ring pullups @ 10 minutes
then 9:25 with power clean @ 110
Nov 03, 2010 @ 15:05:47
Press:
warm up at 65 lbs
93% at 90 lbs
WOD:
30 strict ring PU’s in 10 mins then 11:59 w/ PC at 110 lbs.
Sandra you rock!!
Nov 03, 2010 @ 19:23:53
Press: 150 3×3
Power clean/row: 9:20 Rx’d
Pullups 6:52
Nov 04, 2010 @ 02:06:59
Press: 150
Pullups: 8:24
Power clean/row: 12:29 at 165lbs
Nov 04, 2010 @ 08:12:50
Press: 110
Power clean/row: 8:38 @ 115lbs
Pullups: 6:33
Nov 04, 2010 @ 10:04:35
Awe Baby Bougs, nice back squat.
70 lbs
20 pull/ 30 eccentric 9:03
95 lbs C & J/ Row 9:55