Friday Nov. 05 2010
Back squat
(Warm up 5 x3 @ 63 %)
3×3 @ 93 %
 Tabata Mash up
 Thruster 75/55
Pull ups
 3 min rest
 50 or 75 Weighted sit ups w/ foot anchors 45/30
Discuss in comments
Jen and Lisa rockin the ring dip
Back squat
(Warm up 5 x3 @ 63 %)
3×3 @ 93 %
 Tabata Mash up
 Thruster 75/55
Pull ups
 3 min rest
 50 or 75 Weighted sit ups w/ foot anchors 45/30
Discuss in comments
Jen and Lisa rockin the ring dip
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Nov 05, 2010 @ 08:14:08
Back squat:
Missed 5’s last week so did that:
95×5, 115×5, 145×5, 3 sets 170×5
WOD (rx’d):
Thrusters – 60
Pullups – 31
I found this to be a particularly disgusting combination. 🙂
Situps (rx’d):
75 at 2:45
We are supposed to post a joke, so here’s a family friendly one:
Q: What do you call a cow with no legs?
A: Ground beef
Nov 05, 2010 @ 10:14:19
Ugggghhh Back Squats 110 lbs
Rxd 35 Thrusters 40 pulups with purple band
75 situps with 30lbs
Q:What did the zero say to the eight?
A:Nice belt.
(courtesy of Troy)
Nov 05, 2010 @ 11:36:07
Q: Why do scuba divers fall off their boats backwards?
A: If they fell forwards they’d still be on the boat!
Nov 05, 2010 @ 13:34:08
Back squat 1 rep test day- 360 PR
Q: Why dont you gamble in Africa?
A: Because theres lots of Chee-ta’s there
Nov 05, 2010 @ 17:20:23
Here’s a blonde joke from Bethany:
Blonde: What does ‘IDK’ stand for?
Brunette: I don’t know.
Blonde: OMG, nobody knows the answer!!
Nov 05, 2010 @ 22:15:00
Back squat 145 lbs
Thrusters 42
Pullups 93 (jumping pullup)
75 sit ups 30lbs 3:15
loved this workout!
Nov 05, 2010 @ 22:43:21
Back squat 3×3 350#
thrusters: 58, pullups: 101
Situps: 75@45#. 5:01
Nov 06, 2010 @ 00:09:43
BS: 185lbs.
Thrusters: 48
PU: 64
SU: 4:?? @ 45lbs.