Friday Nov. 05 2010

Back squat
(Warm up 5 x3 @ 63 %)
3×3 @ 93 %

 Tabata Mash up

 Thruster 75/55
Pull ups

 3 min rest

 50 or 75 Weighted sit ups w/ foot anchors 45/30

Discuss in comments


Jen and Lisa rockin the ring dip