Monday Dec. 06 2010

Deadlift
(Percentage)
5×5 w 2 min rest

 Tabata squat
(Hold either 14/17/20/23 reps for all 8 rnds.

 For completion

4 Rnds

12 K2E’s
20 Hollow rocks 20/16 lbs med ball

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Getting strong is fun!