Thursday Dec. 09 2010

Complete as many reps as you can in 6 mins of each Component 

TGU 50/35

 KB Complex: 55/35

5 SDHP
5 SA Push press
5 Swings

= 1 “rep”

 Med ball Complex 20/16

5 Slam ball
5 Thrusters
5 \Hollow rocks

= 1 “rep”

 Body weight Complex

Burpee Pull up to handstand push up or Burpee pull up to 5 Push ups
5 squats

= 1 “rep”

Discuss in comments


Weighted step ups