Thursday Dec. 09 2010
Complete as many reps as you can in 6 mins of each ComponentÂ
TGU 50/35
 KB Complex: 55/35
5 SDHP
5 SA Push press
5 Swings
= 1 “repâ€
 Med ball Complex 20/16
5 Slam ball
5 Thrusters
5 \Hollow rocks
= 1 “repâ€
 Body weight Complex
Burpee Pull up to handstand push up or Burpee pull up to 5 Push ups
5 squats
= 1 “repâ€
Discuss in comments
Weighted step ups
CrossFit Journal
Facebook
Instagram
Twitter
Dec 09, 2010 @ 12:54:14
Turkish Get up: 15 w/ 55# KB
KB Complex: 6 Rx’d
MB Complex: 8 Rx’d
Burpee-Pullup/HSPU: 14
Dec 09, 2010 @ 14:12:48
Although it took a long time to write down what to do, it didn’t seen to take very long to do it. The 6 minutes went by fast each time.
TGU: 22 with 25# DB
KB Complex: 9 with 25# KB
MB Complex: 6+3 with 16 # MB
BW Complex – Burpee Pullup/HSPU: 10 with 3 ab mats.
My ideal weekly schedule would include sleeping in, 9 am crossfit work outs, with massage, mani-pedi every day, then more naps and walks with Jasper. No time for work, except maybe a volunteer half day. That would be ideal, maybe if I win the loto, if not, work work work it is!
Dec 09, 2010 @ 16:27:24
QOD: Jennifer: That sounds great! Count me in for the sleep, Crossfit, and massage. I would add (assuming no work) a couple of coffee breaks a day and work on a course so I can be smarter than I already is.