Friday Jan 14 2011
Hang Squat Clean
(Technique focus)
10 x 1 @ 70-95 %
Complete for time
5-10-15-20
HSPU
50-40-30-20
Lunge
Discuss in comments
Rope climbs
Hang Squat Clean
(Technique focus)
10 x 1 @ 70-95 %
Complete for time
5-10-15-20
HSPU
50-40-30-20
Lunge
Discuss in comments
Rope climbs
CrossFit Journal
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Twitter
Jan 14, 2011 @ 07:04:37
Where’s your favorite place to sit at home?
Jan 14, 2011 @ 09:29:09
The lou haha jk. my big chair its a chair and a half so comfy
Jan 14, 2011 @ 09:39:28
QOD: It’s a sweltering hot summer day, my deck is shaded, and my lawn chair is there with a carbonated beverage of choice on the table beside it.
Jan 14, 2011 @ 09:45:04
In the winter my couch – in summer on my deck patio chair.
Jan 14, 2011 @ 11:14:52
My computer chair, its really comfy
Jan 14, 2011 @ 12:01:26
WOD. 11:46 Rx’d
QOD: the end of my couch, I don’t know why I like it so much, but it’s right in front of my tv and close to my fridge haha.
Jan 14, 2011 @ 12:09:14
Hang Squat Clean PR by 5 lbs: 125. Failed 130 but did get it to shoulders, just couldn’t stand it up twice, boo. Since 125 is my power clean pr, I am pretty happy with that.
WOD: 10:02, Green band with purple harness for HSPU, so much fun, thanks Trish for the knowledge of the assistance technique. Felt really cool to get the full depth on HSPU for the first time ever (without getting a goose egg on my head and not being able to push back up again).
QOD: Comfy leather chair on main floor, curled up with a good book and a coffee.
Jan 14, 2011 @ 12:48:14
I dont sit at home I make sure everything reclines into a laying postion in case the nap monster sneaks up and attacks me!!
Jan 14, 2011 @ 13:42:04
NAP MONSTER! WATCH OUT BR….
Jan 14, 2011 @ 22:07:19
11:13
Jan 15, 2011 @ 00:46:17
10:34
Very much liked this wod.
QOD – anywhere because I never get to sit down til the end of the day
and it is only then that I prefer to just go to bed.
Jan 15, 2011 @ 08:42:17
9:22 Sub 95# strict press HSPU