Sunday Jan 23 2011

Complete 21-15-9 reps on one arm,
then repeat on the other side.

SA Hang Power SnatchÂ 50/35 lbs Db
SA Push press 50/35 lbs Db
SA Front Squat 50/35 lbs Db

Discuss in comments

Power snatch

Kelly Campbell
Jan 23, 2011 @ 15:29:52

I really like my snatch….I think that was rx 21:40
Darlene
Jan 23, 2011 @ 15:37:20

WOD: 24:00
Sandra
Jan 23, 2011 @ 16:00:12

21:16 rx’d

Left arm push presses brutal. Thanks for the great stretching class Yvonne!
Y-vo
Jan 23, 2011 @ 17:12:52

Brutal WOD today. Used 25# DB for R arm HPS & PP- stupid tendonitis!
22:59

Great turnout for stretching class today! With time you’ll see some great results! Remember to sign up in MindBody.

Next Sunday we’ll focus more on shoulders/neck.
Sean
Jan 23, 2011 @ 19:53:00

Worked today, did this one at our gym.

No timers, so it was somewhere around 20 mins. This looked a lot easier on paper than actually doing it
Ben
Jan 23, 2011 @ 20:07:05

12:54 … Left arm RX’d …..Right side 5# dumbell because of strained tendons in arm.
Mark
Jan 23, 2011 @ 20:25:50

Thanks Yvonne – I feel bendy.
Vadym
Jan 23, 2011 @ 20:48:34

14:37 Rx. Thanks Yvonne
Bruce
Jan 23, 2011 @ 21:49:46

26:09 45#

Good times.

Thanks Yvo. Looking forward to more information on stretching.
kayne
Jan 23, 2011 @ 22:30:05

Ya thanks yvonne, coming from a guy who can barely put his socks on that was perfect.
Darlene
Jan 24, 2011 @ 09:53:42

Thanks so much Yvonne. Wish we could have that stretch class after every workout! I feel it today(written Monday)!