Tuesday Feb 01 2011
7 Rounds
10 HP snatch, 95/65
10 T2B
10 Push Ups
(WOD Prog. By Brian)
Discuss in comments
Giving thanks for a great work out
7 Rounds
10 HP snatch, 95/65
10 T2B
10 Push Ups
(WOD Prog. By Brian)
Discuss in comments
Giving thanks for a great work out
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Jan 31, 2011 @ 22:07:22
Hey brett, thanks for the paleo pizza idea. the dough was a bit nutty for sure haha. but i was eatin pizza on the couch like the old days.
Feb 01, 2011 @ 07:59:42
When did your family come to Canada and from where?
Feb 01, 2011 @ 08:01:22
Sandra, don’t worry about your bar, Ill get Trisha to put it away for you. She’s thankful it wasn’t your deadlift bar.
Feb 01, 2011 @ 09:54:37
My grandfather came to Canada from northern Italy in the 1890’s through Ellis Island.
Feb 01, 2011 @ 10:41:48
QOD: My father came to Canada in 1926 (6 mos. old, he was very independent) fleeing the red army in Russia, and my mother’s family from Ireland/Scotland. I visited my great, great grandmothers house in Edinborough.
Feb 01, 2011 @ 11:15:28
Actually Bougs, I was leaving the bar set up for Brian because I thought he was doing a 1RM deadlift today.
25:51 rx’d. Found this one really hard on the hands – very cold & dry at 6 a.m.! Got one tear.
Thanks for putting away my bar Trish! I owe you one! That was very SM of me…
Feb 01, 2011 @ 12:02:45
Kayne, glad you liked the pizza!
14:48 very hard on the hands. Thankfully no rips but they are still tender!
Feb 01, 2011 @ 12:08:38
Stretching class this weekend will focus on calves, hamstrings, glutes, chest, shoulders, forearms and wrists.
Feb 01, 2011 @ 12:26:49
16:45 rx’d
Feb 01, 2011 @ 21:07:40
I did this one at work. Scaled it to 95lbs. I didn’t time it. Forgot to look at the clock when I started.
QOD: my mom came from Erada, Portugal in 1968.
Feb 01, 2011 @ 23:29:27
17:38 rx
Feb 02, 2011 @ 08:26:46
15:44 35 lb bar
Looking forward to getting more Paleo recipes from you Danusia!