Another great stretching class!
Next Sunday: Stretches to help with front squat and rack position. Sign up or let the coaches know you plan on attending.
Sandra Feb 06, 2011 @ 14:13:38
Chose Elizabeth (squat clean version): 13:07 rx’d. Last time I did this I did power clean version & time was 17:04, so pretty happy with today!
Brett Feb 06, 2011 @ 14:19:06
Wow! That’s an incredible improvement. Good for you!
Lisa Dika Feb 07, 2011 @ 11:27:48
Jackie
8:43
Jennifer Feb 07, 2011 @ 11:53:22
Angie: 28:41
Jennifer Feb 07, 2011 @ 11:59:59
Wow just looked back and previous Angie’s were never rxed, so first time rxed and knocked about 14 minutes off my time. Also was just a little shakey after, didn’t feel like puking and dying like I did the last 2 times I attempted it. I big time think that clean eating and losing weight has made such a difference to me on these benchmarks this week. Power to Paleo!
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Feb 06, 2011 @ 13:40:50
Another great stretching class!
Next Sunday: Stretches to help with front squat and rack position. Sign up or let the coaches know you plan on attending.
Feb 06, 2011 @ 14:13:38
Chose Elizabeth (squat clean version): 13:07 rx’d. Last time I did this I did power clean version & time was 17:04, so pretty happy with today!
Feb 06, 2011 @ 14:19:06
Wow! That’s an incredible improvement. Good for you!
Feb 07, 2011 @ 11:27:48
Jackie
8:43
Feb 07, 2011 @ 11:53:22
Angie: 28:41
Feb 07, 2011 @ 11:59:59
Wow just looked back and previous Angie’s were never rxed, so first time rxed and knocked about 14 minutes off my time. Also was just a little shakey after, didn’t feel like puking and dying like I did the last 2 times I attempted it. I big time think that clean eating and losing weight has made such a difference to me on these benchmarks this week. Power to Paleo!
Feb 07, 2011 @ 14:56:33
30 manmakers