Tuesday Feb 08 2011

14 Comments

1. Y-vo
   Feb 07, 2011 @ 21:39:14

   Sunday’s stretch class focus: Front squat/front rack position
   Sign up using the online scheduler or talk to a coach.

2. chirokaren
   Feb 08, 2011 @ 07:43:03

   Hello Baby Ty! He is so little in this picture-see you today at mamas:)

3. bougs
   Feb 08, 2011 @ 08:08:16

   QOD: What have you learned this week?

4. Darlene
   Feb 08, 2011 @ 08:17:14

   That ice is veeery slippery and cars need skates!

5. Y-vo
   Feb 08, 2011 @ 09:37:03

   That you can make up a WOD based on a favorite movie….. and that trying to convert lbs to kg at an oly gym is really not cool.

6. Mark
   Feb 08, 2011 @ 10:34:34

   QOD: I learned that our poor little Y chromosome is being picked on by your big fat X chromosome. Stop it.

7. Conor
   Feb 08, 2011 @ 10:38:42

   16:07 OHS rx’d

8. Sandra
   Feb 08, 2011 @ 11:26:14

   Cleans: 115×5

   WOD:

   20:33 rx’d with OHS.

   That was brutal. Did Elizabeth Sunday & just had nothing today for ring dips – 3’s & 2’s from the first round. Probably should have gone to a band. Could only manage 2 rounds of OHS unbroken – shoulders just too fatigued.

9. Sean
   Feb 08, 2011 @ 20:33:37

   Power Clean: 200×4 couldn’t get that last one, even walked away and came back to it.
   WOD:14:24rx. I heard some cracking in my shoulder and then instain pain/cramping, Y-vo I may need to come see you. This week I learned that if you rob a store at knife point and then attack the cops, when they fatally shoot you ppl will be on the news saying how you were such a great person. In my opinion it’s natural selection still at work

10. Y-vo
    Feb 08, 2011 @ 20:34:52

    Sean… ummmm… yes I would make an appt too….

11. Darlene
    Feb 08, 2011 @ 21:56:33

    I so agree with Sean about the “natural selection”.

    Power Clean: 60 x 5
    WOD: 9:05

    Good day for me today. Had more energy today.

12. Brett
    Feb 08, 2011 @ 22:56:24

    Power clean 215 x5
    WOD. 7:13
    Loved the ohs

13. Mark
    Feb 08, 2011 @ 23:00:07

    Power clean: 140
    WOD: 9:07 front squat Rx

14. Lisa Dika
    Feb 08, 2011 @ 23:53:24

    Power Clean 130 X 5

    WOD

    Umm, can you say GOAT WOD!!

    19:30
    Rx’d

    Wanted to cry. 🙁