Wednesday Mar 16 2011
Press
6×1
(Percentage)
“Conorâ€
Complete for timeÂ
10-1
Pull up
SDHP 95/65
(WOD prog by Conor)
Burpee pull ups
Press
6×1
(Percentage)
“Conorâ€
Complete for timeÂ
10-1
Pull up
SDHP 95/65
(WOD prog by Conor)
Burpee pull ups
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Mar 16, 2011 @ 09:36:50
Press: 105 – same as previous PR
WOD:
12:20 rx’d
New PR = first 10 kipping pullups were IN A ROW!!! Kinda went downhill/back to normal from there, but I’ll take it!
Mar 16, 2011 @ 10:10:07
85
Mar 16, 2011 @ 14:43:46
125
5:29 rx’d
Mar 16, 2011 @ 17:01:34
127
14:50 purple band
Mar 16, 2011 @ 20:11:57
85
11:25 Rx’d
Mar 17, 2011 @ 09:02:26
Press – 65lbs – PR
8:34
body rows due to injured neck
35 lb SDHP – too light