Friday May 6 2011

Front Squat (Heels Blocked)
Tempo 31X0
5×5

AMRAP in 10 mins

15 Push ups
15 Power snatch 75/55

For completion

50 or 75 or 100 weighted sit ups w/ feet anchors 45/30

Discuss in comments

A re-make of Tron, Bougie style