Friday May 6 2011
Front Squat (Heels Blocked)
Tempo 31X0
5×5
AMRAP in 10 mins
15 Push ups
15 Power snatch 75/55
For completion
50 or 75 or 100 weighted sit ups w/ feet anchors 45/30
Discuss in comments
A re-make of Tron, Bougie style
Front Squat (Heels Blocked)
Tempo 31X0
5×5
AMRAP in 10 mins
15 Push ups
15 Power snatch 75/55
For completion
50 or 75 or 100 weighted sit ups w/ feet anchors 45/30
Discuss in comments
A re-make of Tron, Bougie style
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May 06, 2011 @ 09:55:42
Front Squat: 145
WOD: 4 + 2
Situps: 100 @ 30 lbs.
May 06, 2011 @ 10:47:32
Front Squat:165
Wod:2+17
Sit ups-50@45lbs
May 06, 2011 @ 13:11:52
Front squat 205
WOD: 5+20
100@45