Monday May 9 2011

3 Rounds for time of:

1-5 reps of

H.Squat clean 40/25 lbs Db’s
Burpee

1-5 reps of

Deadlift 225/155
Bar facing burpees

1-5 reps of

Bar pull overs or toes to bar
Broad jump Burpee

Discuss in comments

Burpee box jumps!