Monday May 9 2011
3 Rounds for time of:
1-5 reps of
H.Squat clean 40/25 lbs Db’s
Burpee
1-5 reps of
Deadlift 225/155
Bar facing burpees
1-5 reps of
Bar pull overs or toes to bar
Broad jump Burpee
Discuss in comments
Burpee box jumps!
3 Rounds for time of:
1-5 reps of
H.Squat clean 40/25 lbs Db’s
Burpee
1-5 reps of
Deadlift 225/155
Bar facing burpees
1-5 reps of
Bar pull overs or toes to bar
Broad jump Burpee
Discuss in comments
Burpee box jumps!
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May 09, 2011 @ 13:09:50
I crawled through this one alone at the base
45:40
May 09, 2011 @ 13:57:19
I didn’t want a 45 minute lengthy one.
May 09, 2011 @ 14:49:34
Gee auty way to make it way more intimidating!!
May 09, 2011 @ 18:21:23
DNF rounds + 1/3 conveniently managed to hit my knee during the first over the bar pull over, which provided a perfect excuse to switch to toes to bar
May 09, 2011 @ 18:22:15
2 rounds+1/3
May 09, 2011 @ 18:51:17
I collected my thoughts in the shower. Toughest workout of the year
May 09, 2011 @ 20:19:43
31:21 w/ toes to bar. And 1 pukie.
May 09, 2011 @ 21:34:15
No Sean,
Two pukie!
May 09, 2011 @ 21:56:59
32:33, used 15# DB and 85# DL
Definitely Burpee Hell!
May 10, 2011 @ 08:31:59
37:47 @ 35lbs squat, 185lbs DB, t2b
UUUGLY!
Bar pull overs should be called weeny wringers
May 10, 2011 @ 10:13:51
MARK!
May 10, 2011 @ 16:06:26
BARF
ACING
BURPEES
May 11, 2011 @ 06:31:24
You guys are hilarious