Saturday July 2 2011
Location WOD: Lacombe lake
Meet at the gym at 9:00 am sharp or meet at the lake at 9:15
DU Vortex:
Run 3 Laps For time:
on the min every min
20 DU’s/20 SU
Discuss in comments
Group work out at CFE
Location WOD: Lacombe lake
Meet at the gym at 9:00 am sharp or meet at the lake at 9:15
DU Vortex:
Run 3 Laps For time:
on the min every min
20 DU’s/20 SU
Discuss in comments
Group work out at CFE
CrossFit Journal
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