Tuesday Aug 02 2011
Front Squat (Heels blocked)
5×5@ 70%Â – 77%
Tempo 30X1
AMRAP in 7 mins of:
5 HSPU
5 Strict pull up
Discuss in comments
24″ Box jump
Front Squat (Heels blocked)
5×5@ 70%Â – 77%
Tempo 30X1
AMRAP in 7 mins of:
5 HSPU
5 Strict pull up
Discuss in comments
24″ Box jump
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Aug 02, 2011 @ 12:51:53
Front squat: 245
WOD: 7 rounds plus 3 HSPU
Then, sprinted one mile in preparation for the Spartan race haha.
Aug 02, 2011 @ 18:41:40
Front Squat: 210
WOD: 6 rounds plus 2 HSPU
Aug 02, 2011 @ 21:09:16
Front Squat: 125
WOD: 7 rounds plus 1 HSPU