Monday Aug 08 2011
Front Squat (Heels blocked)
5×5 @ 70% – 84%
Tempo 30X1
Tabata Mash up
Lunges
Push ups
Discuss in comments
Going for a 2 lbs PR!
Front Squat (Heels blocked)
5×5 @ 70% – 84%
Tempo 30X1
Tabata Mash up
Lunges
Push ups
Discuss in comments
Going for a 2 lbs PR!
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Aug 08, 2011 @ 18:16:56
Front squat up to 265
Lowest lunge. 16
Lowest pushup 10
Aug 08, 2011 @ 19:56:58
Front squat 5×5 @ 245
Lunge – 15
Push up – 12
Aug 08, 2011 @ 19:57:56
Front squat: 185
Pushups: 8
Lunges: 13
Aug 08, 2011 @ 20:05:46
Front squat: 5X5 225
Lunge:15
Pushup:9