Wednesday Aug 24 2011

Halting Snatch balance
(For 15-20 mins work up to a heavy single)

Complete for time

9-7-5

Squat clean thruster 135/95
MU

Sub for MU: 2x Push ups and pull ups eg: 5 MU’s = 10 Pull ups and 10 Push ups

Discuss in comments

Med balls eagerly waiting to go for a run