Wednesday Aug 24 2011
Halting Snatch balance
(For 15-20 mins work up to a heavy single)
Complete for time
9-7-5
Squat clean thruster 135/95
MU
Sub for MU: 2x Push ups and pull ups eg: 5 MU’s = 10 Pull ups and 10 Push ups
Discuss in comments
Med balls eagerly waiting to go for a run
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Aug 24, 2011 @ 10:00:01
95 lb. squat clean thrusters: they were still better than wallballs.
Aug 24, 2011 @ 10:00:08
Worked up to 225 lbs snatch balance
WOD: 8:05 rx
Aug 24, 2011 @ 10:21:03
Sandra, that’s crazy talk!!!!
Aug 24, 2011 @ 20:52:59
After doing a face plant into the wall doing box jumps in the warm up the entire workout sucked. It’s OK though, I’m still pretty.
Aug 24, 2011 @ 22:20:02
oh know, did you mash a shin?
Aug 25, 2011 @ 08:26:13
No damage to the shins, that’s how much I missed the step by. But I was seeing stars. 😛