Saturday Aug 27 2011

Summer Social

“Slip and Slide with Waffles”!!!

 

Location WOD @ Mission hill

“Team Relay”

5 rounds for time:

Hill run w/Med ball
15 Burpees
25 KB swings 55/35
35 Squats

The members of the team rotate once each person has completed their set.

Discuss in comments

Looking fierce!