Sunday Aug 28 2011

Complete for time:

25 Lunges
20 Pull ups
50 Box Jumps
20 DU
25 Ring dips
20 K2E’s
30 SDHP 75/55
30 Sit ups
20 H. Squat clean 35/20 lbs Db’s
25 Back Ext.
30 Wall ball shots
3 Rope climbs

Discuss in comments

A moment of contemplation after  a tough row