Monday Aug 29 2011
“DU ladderâ€
10 DU + 10
(10 min cap)
Rest 1 min
Row 200 or 225 or 250 m on the min every min for 10 mins
Rest 1 min
5 Rounds
1 min on 1 min off
5 Squats
5 Pull ups
Discuss in comments
Knee tuck pull up
Â
“DU ladderâ€
10 DU + 10
(10 min cap)
Rest 1 min
Row 200 or 225 or 250 m on the min every min for 10 mins
Rest 1 min
5 Rounds
1 min on 1 min off
5 Squats
5 Pull ups
Discuss in comments
Knee tuck pull up
Â
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Aug 29, 2011 @ 20:30:35
WOD: 100 singles / 225×8 / 3
I totally dominated the 6 PM class.
Aug 30, 2011 @ 09:15:04
Mark you da man! (In your own mind!) Ha Ha!
I miss all you guys, including you Mark! I hope to be back soon. Dealing with some obvious health issues right now and need to make sure I’m better before doing anything real strenuous.