Monday Aug 29 2011

“DU ladder”
10 DU + 10
(10 min cap)

Rest 1 min

Row 200 or 225 or 250 m on the min every min for 10 mins

Rest 1 min

5 Rounds

1 min on 1 min off

5 Squats
5 Pull ups

Discuss in comments

Knee tuck pull up