Tuesday Aug 30 2011
3 Position clean x 6
(Power,
Hang Power,
Hang squat)
Tabata Mash up
H. P. clean to push press 35/20 lbs dbs
Slam ball 20/16
KB swing 55/35
Discuss in comments
Burpee circle
3 Position clean x 6
(Power,
Hang Power,
Hang squat)
Tabata Mash up
H. P. clean to push press 35/20 lbs dbs
Slam ball 20/16
KB swing 55/35
Discuss in comments
Burpee circle
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Aug 30, 2011 @ 19:03:59
190 on the cleans
217 for the tabata
Aug 30, 2011 @ 20:50:16
Cleans – 235
WOD – 205
Aug 30, 2011 @ 20:57:54
Cleans: 🙂 Pulled thigh
WOD: 209
Aug 31, 2011 @ 07:20:59
I really likes this lift. We should do it with the snatch