Box Squat12 x 2 @ 55%
Tabata Mash up
K2E’sDeadlift 185/135
Discuss in comments
Bridge pull ups
By Auty WOD 1 Comment Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training
Darlene Sep 16, 2011 @ 21:10:17
Alright Bougs!
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Sep 16, 2011 @ 21:10:17
Alright Bougs!