Saturday Nov 05 2011

“Body Pump”

Complete for time:

12-10-8-6-4-2

Push up
Upright row
Press

12-10-8-6-4-2

Deadlift
Squat
Lunge

12-10-8-6-4-2

Thruster
SDHP

12-10-8-6-4-2

Hollow rock
Sit ups
Plank (sec)

Use a 65/45 lbs barbell for the work out

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