Tuesday Nov 22 2011

Power clean
5×3 (Work up to a 3 rep max)

Clean deadlift w/ 5 sec pause (Floor, under knee, mid thigh)

X5 @80%
X5 @85%
X5 @90%

AMRAP in 10 mins

3 Wall walk ups
10 Lunges
10 KB Swings 55/35

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