Wednesday Nov 30 2011
Pull up
5×5
Tempo 31×1
3×5 Wall walk ups
3 Rounds for time
18 H. P. Clean to push press 95/65
50 Lateral bar hops
Discuss in comments
Pull up
5×5
Tempo 31×1
3×5 Wall walk ups
3 Rounds for time
18 H. P. Clean to push press 95/65
50 Lateral bar hops
Discuss in comments
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Nov 30, 2011 @ 19:30:00
5:39
Nov 30, 2011 @ 21:08:00
5:46
Dec 01, 2011 @ 08:31:00
Thanks for the push at the end Brett…. I really needed it. Â 🙂