Friday Dec 23 2011
Snatch
(Work up to a heavy single)
Then using that heavy single:
3×3 @ 85%
3×2 @ 93%
Snatch Pull
4×3 @ 90 %
3 Rounds for time:
10 HSPU
40 KB swing 55/35
Discuss in comments
Snatch
(Work up to a heavy single)
Then using that heavy single:
3×3 @ 85%
3×2 @ 93%
Snatch Pull
4×3 @ 90 %
3 Rounds for time:
10 HSPU
40 KB swing 55/35
Discuss in comments
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Dec 23, 2011 @ 20:15:45
155 snatch. And 10:41 wod.