Thursday Dec 29 2011
Floor press
5×5
Get as far as you can in 10 mins:
40 pull ups
30 SDHP 95/65
20 Box jumps
10 HSPU
Discuss in comments
Floor press
5×5
Get as far as you can in 10 mins:
40 pull ups
30 SDHP 95/65
20 Box jumps
10 HSPU
Discuss in comments
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Dec 29, 2011 @ 09:53:59
WOD:
4:05 rx’d
Dec 29, 2011 @ 10:27:51
Dan I think you were suppose to keep going…
Dec 29, 2011 @ 12:16:45
Lol! Ya ya that makes a little more sense
Dec 29, 2011 @ 15:08:57
Still though that is a really solid time will be hard to beat!
Dec 29, 2011 @ 19:06:45
Floor press: 195
Wod: 5:33
Dec 29, 2011 @ 22:17:55
4:05 is moving . Wow
Dec 29, 2011 @ 23:06:13
I’d like to work on my hspu when I’m not breathing like a mule like the last two wods that had them.
Dec 30, 2011 @ 02:11:38
Amazing job Dan. Must’ve had your wheaties today