Thursday Jan 12 2012

Complete for time:

3 Rounds:

12 SDHP 95/65
30 Sit ups

3 Rounds:

15 Kb swings 55/35
20 Box jump/step downs

3 Rounds:

Row 250 m
30 Du’s

3 Rounds:

25 Squats
15 Push press 45/30 lbs db’s

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