Box Squat 12×3 @ 55%
“Franâ€
21-15-9
Thrusters 95/65 Pull ups
Discuss in comments
By Auty WOD 4 Comments Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training
Kayne Jan 20, 2012 @ 20:40:57
Was not expecting Fran. Let’s do this
Kayne Jan 21, 2012 @ 09:23:28
Bed is way too warm…Ha ha
Y-vo Jan 21, 2012 @ 10:01:40
Kayne….. you were supposed to do Fran after the Christmas party. It’s time to redeem yourself!
Kayne Jan 21, 2012 @ 14:21:40
I was hoping that wasn’t going to be brought up Yvonne .
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Jan 20, 2012 @ 20:40:57
Was not expecting Fran. Let’s do this
Jan 21, 2012 @ 09:23:28
Bed is way too warm…Ha ha
Jan 21, 2012 @ 10:01:40
Kayne….. you were supposed to do Fran after the Christmas party. It’s time to redeem yourself!
Jan 21, 2012 @ 14:21:40
I was hoping that wasn’t going to be brought up Yvonne .