Snatch 3 reps On the min every min for 15 mins @ 77%
AMRAP in 10 mins
4 HSPU 12 H.P. Clean 115/85
By Auty WOD 3 Comments Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training
Sega Feb 09, 2012 @ 22:10:35
Christmas party pic?
Brett Feb 10, 2012 @ 22:02:37
worked through all 15 rounds at 155# on the snatch
WOD: 6+3
Dan Feb 11, 2012 @ 11:06:05
worked up to #120
wod: 9+4
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Feb 09, 2012 @ 22:10:35
Christmas party pic?
Feb 10, 2012 @ 22:02:37
worked through all 15 rounds at 155# on the snatch
WOD: 6+3
Feb 11, 2012 @ 11:06:05
worked up to #120
wod: 9+4