Box Squat 12 x 3 @ 60%
Row 250 m x 6
(+/- 3 sec window)
By Auty WOD 5 Comments Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training
Brad Mar 09, 2012 @ 08:45:39
Yes I made it!!!
Cam Mar 09, 2012 @ 09:53:52
So did Hal and Joanne. Oh and Bougs too. Keep Fit, and have fun
Carl Mar 09, 2012 @ 11:38:02
This needs to be put up as our official team logo for the games. We will strike fear into all the other teams and take the title!
Robi Mar 09, 2012 @ 12:43:41
Ha! This is awesome.
bougs Mar 09, 2012 @ 13:52:31
This years Spartan race shirts?
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Mar 09, 2012 @ 08:45:39
Yes I made it!!!
Mar 09, 2012 @ 09:53:52
So did Hal and Joanne. Oh and Bougs too.
Keep Fit, and have fun
Mar 09, 2012 @ 11:38:02
This needs to be put up as our official team logo for the games. We will strike fear into all the other teams and take the title!
Mar 09, 2012 @ 12:43:41
Ha! This is awesome.
Mar 09, 2012 @ 13:52:31
This years Spartan race shirts?