Thursday Mar 29 2012

Hang Snatch
5×3
(Work up to a 3 rep max)

4 Rounds

(Squat clean 1st Rnd 12 reps, 2nd- 10 Reps, 3rd- 8 Reps 4th- 6 Reps)

Row 300 m
12 Squat cleans (Unbroken) 135/95

Rest