5 Rounds
1 Min AMRAP
30 sec rest
Row(cals) DU Weighted step ups 45/30 lbs db Slam ball
By Auty WOD 3 Comments Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training
Natasha Apr 02, 2012 @ 22:49:44
Oooohhhh …. Good workout.
My favorite kind. Work – rest work-rest
🙁 too bad I’m working today.
Conor Apr 03, 2012 @ 09:43:08
row – 93 du’s – 341 du’s wsu – 88 slam ball – 184
Sean Apr 03, 2012 @ 19:56:54
Row: 90 Double Unders: 31 🙁 Step ups 81 Slam ball: 140
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Apr 02, 2012 @ 22:49:44
Oooohhhh …. Good workout.
My favorite kind.
Work – rest work-rest
🙁 too bad I’m working today.
Apr 03, 2012 @ 09:43:08
row – 93
du’s – 341 du’s
wsu – 88
slam ball – 184
Apr 03, 2012 @ 19:56:54
Row: 90
Double Unders: 31 🙁
Step ups 81
Slam ball: 140