Wednesday Apr 11 2012
Parnter WOD
Fran
and
Elizabeth
The team of two completes each WOD twice
1 Partner does the weight lifting portion the other does the BW portion and then they switch the second time through
Parnter WOD
Fran
and
Elizabeth
The team of two completes each WOD twice
1 Partner does the weight lifting portion the other does the BW portion and then they switch the second time through
CrossFit Journal
Facebook
Instagram
Twitter
Apr 10, 2012 @ 20:33:43
So either I want a new partner or I give Kayne a chance to redeem himself… Haha
Apr 10, 2012 @ 20:51:43
Awesome team WOD! LOVE IT!!
Apr 11, 2012 @ 18:45:39
I’m hearin Brian jumped in on the wod. What a treat for the members.I’m assuming jersey off without hesitation.
Apr 11, 2012 @ 20:07:03
That workout took a piece of my soul.
Apr 11, 2012 @ 20:15:21
Kayne, he made it all the way through 21 pullups before going jersey off.
This was fun, I’m liking the partner WOD. Got a little extra reps in by picking up half of Cam’s reps with Brian!
Apr 11, 2012 @ 20:55:50
Who’s kayner!?
Apr 11, 2012 @ 21:13:00
Hit it again at 7pm as well with Kurtis!!!
Soul crushing effort by all this evening
Apr 11, 2012 @ 21:13:52
Rep for rep with Brett to finish off cam and Nicholas…savage!
Apr 11, 2012 @ 21:43:58
Sorry boys gag reflex kicked in. Nothing came out but I felt it come up 3/4 of the way. First wod I’ve been unable to complete I think. A big disappointment I feel shame
Apr 12, 2012 @ 08:32:58
Jackie don’t tell me you were there for this wod. That would be two in a row! Or did you just sneak into Servus again.
Apr 12, 2012 @ 11:36:13
I am so sorry I missed this one!!
Apr 12, 2012 @ 12:26:48
I’m sorry too! Kayne west! I told you that in confidence! Shame on you….. You’ve changed