Hang Clean w/ a pause
3×3 @ 70%
AMRAP in 7 mins
Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training
Apr 24, 2012 @ 19:07:59
Hang Clean: 155, 175.
Clean: 215, 225 fail, then got 225
Workout 18rounds plus some
Apr 24, 2012 @ 19:55:32
Just throwin it out thereâ€¦â€¦. At 7:30 ish this fine evening Nicole got her first UNASSISTED pullup. BAM!!!! (and you shoulda seen her happy dance) it was AWESOME!
Apr 24, 2012 @ 20:07:11
Way to go Nicole! there is nothing like overcoming something like that for the first time
And everybody has to have a happy dance!
Apr 24, 2012 @ 20:21:50
CONGRATULATIONS NICOLE!! Next step butterflies
Apr 24, 2012 @ 20:21:51
CONGRATS NICOLE!!! Thats awesome.
Apr 24, 2012 @ 20:29:35
Thanks everyone! I even did another one so Dan could take a picture. I just might frame it…lol. Woohoo!
Apr 24, 2012 @ 23:10:56
Woohoo Nicole!!!!!! I knew it was coming soon!! You better frame that pic!
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