Jerk 7×1
10 min AMRAP
10 SA Db Snatch 45/30 8 Weighted sit up 45/30 lbs
By Auty WOD 4 Comments Tags: albert, burn, cardio, coaching, community, crossfit, edmonton, fat, fitness, saint, social, strength, training
Sean Apr 26, 2012 @ 13:34:56
225 split jerk and 9+3. For the life of me couldn’t get consistent in the lift today
Brett Apr 26, 2012 @ 14:32:10
295 split jerk 11+10
Y-vo Apr 27, 2012 @ 09:08:56
Some great numbers going up overhead! Great job everyone
Andrea Jul 06, 2012 @ 03:12:29
Whooa!! Another blast of awesome lift. I can’t imagine how heavy it is since I never tried lifting.
Andrea My blog: papier peint vintageÂ
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Apr 26, 2012 @ 13:34:56
225 split jerk and 9+3. For the life of me couldn’t get consistent in the lift today
Apr 26, 2012 @ 14:32:10
295 split jerk
11+10
Apr 27, 2012 @ 09:08:56
Some great numbers going up overhead! Great job everyone
Jul 06, 2012 @ 03:12:29
Whooa!! Another blast of awesome lift.
I can’t imagine how heavy it is since I never tried lifting.
Andrea
My blog: papier peint vintageÂ